Friday, November 23, 2018
Wednesday, November 7, 2018
Kegenix Review – Everything You Need to Know
You’ve probably heard of the ketogenic diet, a popular weight loss program that has helped millions shed pounds by restricting the intake of carbohydrates and forcing the body into a fat burning state called ketosis. The diet is known for helping people lose weight relatively quickly, but it can be pretty hard to stick to – we Americans love our carbs.
In 2016, doctors at the University of South Florida created Kegenix, a dietary supplement, to help offset this challenge. You may have already heard about it on comedian and actor Joe Rogan’s podcast. Kegenix was designed to help the body enter a state of ketosis at an accelerated rate – under 60 minutes – as compared to traditional dieting, which can take a few days. In theory, this would make it easier for the user to stick to their keto diet.
This seemingly magic diet drink sounds great, but does it really work? And how does Kegenix compare to other, similar products such as Kegenix vs. Keto Os? Read on for a total review of the Kegenix Prime diet system from ketogenicdaily.com.
What is the Keto Diet?
Before we dive into our Kegenix review, it might help to get a little background knowledge on the ketogenic diet itself, and the science behind it.
How Does it Work?
Primarily, the diet works by forcing the body to change where it draws energy from; where it will usually pull energy from stored carbohydrates, a body on the keto diet will pull its energy from molecules called ketones which are stored in fat. When this happens, you are said to be in a state of “ketosis,” and experience rapid weight loss results because your fat stores are being used up.
How Do You Enter Ketosis?
Well, your body will always use carbs for energy first if it can, so to encourage it to use fat instead, you have to dramatically reduce the number of carbs available. Thus, the keto diet is an ultra-low carb diet that focuses instead on eating lots of fats and proteins. On the keto diet, you can eat as much cheese, bacon, and steak as you want and still lose weight!
Are There Any Downsides?
The only kicker is that you have to drastically limit your carb intake, and those can be hard to avoid. Aside from having to give up obvious staples like bread and potato products, you’ll also have to avoid foods you’d consider healthy – starchy fruits and vegetables like carrots and apples are a big no-no. Another caveat is that the diet won’t work if you aren’t consistent; if there are carbs in your system, your body will always use them over fat. Cheating on the keto diet can result in massive weight gain.
That’s where supplements like Kegenix Prime come in – they’re supposed to help get you into ketosis quickly, which can be good if you’ve had a slip-up. Some claim they can also help with weight loss even without the complementary diet. But does Kegenix really live up to the hype? We’ll start our investigation by analyzing its claims and ingredients.
What’s in Kegenix?
In order to fully understand the Kegenix diet supplement, we need to know what it is. Kegenix, which you can buy through specialty fitness retailers or on Amazon, comes as a powder that you mix into water and drink once a day. In this powder, there are some fat burners as well as other dietary supplements.
Here is the complete list that has been published and the purported role that each ingredient plays; it is worth noting that some ingredients may have more than one function, intended or otherwise:
- Rebaudioside A is a zero calorie, a sugar-free sweetener made from the extract of the Stevia plant.
- Erythritol is a low-calorie sweetener that humans cannot break down, so does not add to blood sugar levels.
- L-Isoleucine is an amino acid that increases energy, regulates blood sugar, and helps make hemoglobin.
- L-Lysine is an amino acid that the body converts into L-Carnitine, thus speeding up fat burning.
- L-Leucine helps the body produce energy when glucose (sugar from carbs) levels are low.
- Beta-hydroxybutyric acid keeps energy levels high even when glucose levels are low.
- Medium chain triglycerides are good fats that complement ketone production and keep blood sugar stable.
The natural sweeteners are relatively standard, although some people report side effects from consuming erythritol – it has been shown to cause upset stomachs and headaches in some. The added amino acids are an important plus as not all keto supplements have them, and they can be handy for maintaining muscle mass and staying full while you lose weight.
But the real star of the show is the Beta-hydroxybutyric acid (also called BHB), which is a ketone that the body naturally makes at the start of ketosis.
What Is BHB?
BHB is one of the three ketones that the liver produces in response to the stress of a low carb diet.
It’s a common supplement for people on the keto diet, but you don’t always know what you’re getting. This is because the FDA requires all ingestible products come with a complete list of ingredients unless they are considered as part of the “proprietary blend” – basically the trade secret of product. BHB is listed as such – not necessarily a bad thing – but we don’t know how much, or what types, of BHB, are in Kegenix.
Purported Benefits of Kegenix
Kegenix Prime claims a long list of health benefits, but most center around or are directly related to ketosis and weight loss. Some of the main ones are:
- Rapid ketosis
- Weight loss
- Maintain muscle mass
- Increased energy levels
- Increased mental acuity
- No “2 pm” or post-meal crash
A lot of people report similar results of the keto diet, so it can be hard to tell if these are from taking Kegenix alone, or from the keto diet as well. It’s marketed as “the science that works”, but in reality, the science behind some of the claims is…tenuous at best.
The keto diet was originally developed as a treatment for seizures and has been shown to be effective for this purpose in rats – although none of the rats in a 2016 study of the keto diet lost any weight. While humans and rats have much different anatomy, more research needs to be done.
Possible Side Effects of Kegenix
One of the main side effects that people report when entering ketosis is the “keto flu”, or the flu-like symptoms that occur when the body first moves from using carbs as a primary energy source to using fat. Taking a supplement with exogenous ketones like BHB, including Kegenix, is supposed to help mediate these side effects.
However, some Kegenix reviews report side effects – separate from those of the keto flu – when taking the supplement. These include:
- Feelings of jitteriness and restlessness that can interfere with sleep
- Frequent urination
- Leg cramps, ranging in intensity from mild to severe
- Dizziness and disorientation
Now, not all users report having these symptoms and those that do report them at varying levels of severity. However, the Kegenix supplement is meant to be taken as a drink every day, and for people who do experience side effects, these might be a deal breaker.
In Conclusion: Is Kegenix the Best Choice?
Kegenix seems to work for some people, in that it helps them get into ketosis quickly, but the side effects likely outweigh the benefits for others.
Other than the side effects, users have reported all three flavors – Wild Berry, Orange Blast, and Fruit Medley – to be bitter and unpalatable. It is also little to no evidence that increasing levels of BHB or other exogenous ketones alone directly causes weight loss. Considering all the factors – not to mention the cost – it’s hard to recommend Kegenix, or its cousin, Kenegix Prime, over other keto supplements.
If you’re looking for a proven weight loss supplement, you should try the Perfect Keto line of supplements. They were developed by doctors based on how knowledge of BHB and other exogenous ketones work and are designed to complement a diet by providing all the nutrients you need to help ease the transition into ketosis while effectively helping you lose weight.
Perfect Keto has vitamins, minerals, omega-3 fatty acids, electrolytes, protein, and fat burners to supplement your diet, protect your muscles from breaking down, and ward off the ill effects of the dreaded keto flu.
No matter what some may say, there is no magic drink or powder that will make you lose weight without any extra effort. Weight loss is a long and hard journey, but in addition to proper diet and exercise, Perfect Keto supplements can make it a lot easier. And unlike most other keto supplements, they taste great and won’t break the bank.
source https://ketogenicdaily.com/kegenix-reviews/
Thursday, October 25, 2018
Keto Drive Review: Is Keto Drive Worth It?
If you’ve done any research at all about ketosis-related products, then chances are you’ve heard of Keto Drive.
Ketogenic supplements like Keto Drive aim to offer a healthy and reliable way for users to lose weight. Before you stop reading and immediately buy your own, there are several things about ketogenic supplements you’ll want to know to determine if this body shaping method is right for you.
What is “ketosis”, and why are ketosis products impacting the market so much? We have reviewed Keto Drive so you can understand exactly what this new and exciting product is all about.
What is Ketosis?
Ketosis is the natural process that changes the way our bodies react to what we eat. Rather than burn through carbohydrates for energy, Ketosis stimulates our bodies to burn through fat. Basically, the supplement tricks the body into believing it is constantly burning fat, regardless of what is eaten.
Scientists claim that ketogenic diets are effective in three ways. According to professor of human physiological sciences at Skidmore College Paul Arciero, Ph.D., it decreases insulin production, which causes the body to enter lipolysis, a hyper fat burning state.
Ketones communicate directly with the brain to signal when the body is full, which decreases overeating. Ketones also require the body to burn more energy, which triggers immense calorie burning.
Through scientific research, ketosis has proven itself to be a phenomenon that is scientifically linked to fat burn. It has been endorsed and popularized by celebrities such as Halle Berry and Lebron James and is even used to treat people suffering from seizure disorders and type-2 diabetes.
Why is Ketosis So Popular?
People who have experienced ketosis believe that it is a carbohydrate-restrictive diet that works, and have shared their experience with millions throughout the nation. This widespread interest in keto-related products led many companies to place their own supplement products on the market.
However, because of the recent influx of these trendy products, it’s possible to purchase from a brand that doesn’t have your best interest at heart. There are a few keto products that are well reviewed and known in the industry as reputable. Is Keto Drive one of them? How does it stack up compared to other popular diet products like Perfect Keto?
What is Keto-Drive?
Keto-Drive is a specific brand of weight loss supplement that helps to stimulate ketosis. It’s manufactured by ZHOU Nutrition, which creates a variety of health supplements.
Keto Drive’s main goal is to stimulate ketosis without forcing any long-term dietary changes. While the supplement can help stimulate fat burn, it is not a miracle worker. Exercise and other health supplements should be taken together.
Keto-Drive simply makes the demanding and restrictive diets of this type of weight loss easier to handle. It is not an overnight cure with immediate results, but it has the potential to help users reach their weight loss goals.
What are The Benefits?
While the main benefit is weight loss support, the supplement has also been linked to increased energy levels. There’s evidence that endurance is also increased to enhance workouts, and some report an overall decrease in body fatigue.
Keto-Drive BHB salts have been linked to increased brain activity. In many reviews, users have claimed that they experience less mental fog and overall feel sharper. Read more about BHB salts below.
What Are the Ingredients?
We were pretty astonished by the extensive list of ingredients. There are absolutely no fats, carbs, and cholesterol in Keto Drive.
Unlike some competitors, there is also no caffeine. Instead, these supplements are filled with ketosis generating Beta-Hydroxybutyrate salts (BHB), one of the three energy molecules your body produces when burning fat.
By including BHB’s in the formula, Keto Drive instigates consistent fat burning activity.
The complete list of ingredients includes:
- Vitamin A
- Calcium
- Sodium
- Magnesium
- Calcium Beta-Hydroxybutyrate
- Sodium Beta-Hydroxybutyrate
- Magnesium Beta-Hydroxybutyrate
This rich combination of several stimulating elements will assist the start of ketosis in the body. With the right diet to go with it, these ingredients stimulate the switch from burning carbs to fat and will trigger gradual but noticeable results.
Does Keto Drive Work?
After a few months of use, Keto-Drive has proven itself to be a product that delivers beneficial results. While it’s dangerous to expect a drastic weight loss within only a few months, Keto-Drive appears to shed pounds naturally and can easily be taken with other vitamins along with a regular diet and exercise routine.
Although we are pleased with the results, we also noticed one quality that could be greatly improved upon: taste.
The taste of these supplements has been ranked from “bearable” to “terrible”. Certainly, a product that produces the same results with better taste would be a better option, right?
Keto Drive vs. Perfect Keto
All supplements range in taste quality. Some are enjoyable, some are bland or tasteless, and others are downright disgusting. Perfect Keto is ideal for any keto-follower that struggles to integrate their supplements into their diet. With Perfect Keto, it becomes easier to enjoy supplements as a milkshake or power juice.
Perfect Keto is a product that retains all of Keto-Drive’s high-performing ingredients and adds flavor. A combination of fruit and a little stevia creates the flavor profile of each option. Currently, the flavors available are chocolate sea salt and peaches and cream.
The chocolate sea salt flavor is shockingly tasty, and one of the best tasting supplements we’ve ever had. Not only does it offer identical effects as the Keto-Drive, but it tastes just like ice cream!
Are Ketosis Supplements Right For You?
While their results are ideal and backed with scientific supporting evidence, some might decide ketosis products are not right for them, or maybe they have a friend who claims they simply don’t work.
Anyone skeptical about these products should remember that not only do these products take time to kick into the body, but users much also properly adjust their diets for these supplements to take effect.
There are two steps towards full ketosis:
- The user must significantly decrease their carbohydrate intake.
- The body generates ketone bodies that eat up fat.
Moving past step one will be very difficult for those unwilling to drastically sacrifice carbs, but attempting to achieve ketosis without doing this is a waste of time. You must already have reduced carbs, so your body is forced to burn through fat instead.
Regardless of whether you choose between Keto-Drive and Perfect Keto, these products can make entering ketosis easier as long as you use them correctly. In order to achieve step 2, step 1 must be initialized.
Where Can I Purchase Keto Drive and Perfect Keto?
Both of these products can be purchased through ZHOU Nutrition directly or Amazon. These are the only trusted places to purchase these specific supplements. Other sites have been known to sell placebo products that look like Keto supplements without the effects, so any other third-party sellers should be avoided.
Anyone interested in investing in Keto-Drive will be pleased with the efficiency of the supplements and the positive effects they will have for your body. Both have been shown to help stimulate ketosis and help produce results when paired with the right diet adjustments.
However, if the taste is important to you, you might want to go with Perfect Keto instead. Perfect Keto significantly improves on taste while delivering the same effects. With both chocolate and fruit flavor options, these two choices are bound to satisfy any user.
While Keto Drive is a solid option for anyone looking into this diet, Perfect Keto is still our number one pick.
Click here for more information and more in-depth reviews about ketogenic supplements!
source https://ketogenicdaily.com/keto-drive-reviews/
Monday, October 22, 2018
Purefit Keto Review
You may have heard of Purefit Keto after it was peddled to huge success on the TV series Shark Tank. It’s a weight loss supplement based on the idea of ketosis, which is a metabolic state that shifts from where in our bodies we get energy.
Ketogenic diets have been growing in popularity, but are notorious for how difficult they are to sustain. The Purefit Keto supplement is supposedly meant to help you enter ketosis quickly and lose weight in the process.
But does it live up to the hype? Is Purefit Keto a scam? Read on for a comprehensive review of the Purefit Keto fat burner supplement.
What is a ketogenic diet?
It may help to have a little background information on the diet before we dive in. In the simplest terms, this diet is an ultra-low-carb diet that focuses on getting the body to transition from burning carbs and sugar for fuel to burning the body’s fat storages instead. This is done primarily through changes in the food one consumes – drastically cutting back on carbohydrates and upping protein and fat intake. For some, making these changes are easy. For others, it can be difficult and unsustainable without proper discipline.
Initially, ketogenic diets were created to help epilepsy patients manage seizures, but many have found them to be a useful way to lose weight and improve conditions like insulin resistance and high cholesterol. The process of entering a state of ketosis, where your body uses ketone bodies from fat to fuel itself, is an arduous one, so many supplements have arisen that promise to instantly transition you with or without an accompanying diet.
Purefit Keto is one such supplement, promising to help you lose weight and improve your overall health, but we’ll investigate these by examining the ingredients and claims Purefit Keto puts forth.
What are the ingredients?
To fully understand Purefit Keto, we first have to take a look at what’s inside the capsules themselves. So – let’s pull apart the ingredient list, or at least what we know of it. It should be noted, though, that the exact ingredient list has not been published in its entirety, which makes a full assessment difficult.
- A proprietary blend of beta-hydroxybutyrate
- Magnesium stearate; rice flour (fillers)
- Silicon dioxide (an anti-caking agent)
- Gelatin (the pill capsule coating itself)
It’s a pretty simple list. The fillers, coating, and anti-caking agent are pretty run-of-the-mill capsule materials and have no impact on you or the effectiveness of the BHB blend. The star of the show is the beta-hydroxybutyrate, or BHB, which is a molecule that the body naturally produces at the start of ketosis. You may know it better as one of the three ketone bodies, which the liver synthesizes under the stress of a low carbohydrate diet.
There are two other ketone bodies that our livers produce in addition to BHB. When we first get used to a low carb diet, the first ketone synthesized is acetoacetate, followed by beta-hydroxybutyrate, and then the product of their breakdown, acetone. BHB is commonly taken by low-carb dieters, but not specifically because it leads to weight loss. We’ll explore this more in just a bit.
The presence of BHB is listed as being part of a “proprietary blend.” The Food & Drug Administration requires all ingestible products to have a full listing of their ingredients, except when lumped together under the term “proprietary blend.” While having a proprietary blend of ingredients in a product isn’t necessarily a bad thing (sometimes companies do it to prevent copycats), it means we can’t quite know what types of BHB and in what quantities are in Purefit Keto.
Who is Purefit Keto for?
Simply, adult men and women who are trying to lose weight through ketosis. The product is recommended for those who are willing to use the supplement alongside a consistent low-carb diet and exercise plan. Supposedly, it’s not a supplement for people looking for a magic weight loss pill that doesn’t require them to change other parts of their lifestyles, even though Purefit Keto seems to suggest otherwise from its claims.
Furthermore, this product should not be taken by individuals under the age of 18 or people who are lactating or pregnant. It’s not recommended for those who have serious medical conditions, like chronic kidney disease or thyroid issues, and take medications that may lead to cross-reactions. If you’re unsure if it’s safe for you to take a supplement because of your medical history, please consult with your doctor.
What are the benefits?
Purefit Keto has a laundry list of benefits that are supposed to arise from taking the pill. It’s meant to help you:
- Lose weight
- Quickly enter ketosis
- Gain energy
- Maintain muscle
- Burn fat from problem areas
- Increase mental clarity
The science around this is sketchy at best – there’s really no evidence that having extra BHB will somehow cause weight loss. The ketogenic diet was developed as a treatment for epilepsy, so there are studies that suggest supplemental exogenous ketones can help those with seizures, as demonstrated in this 2016 study on rats, but the rats didn’t lose any weight at all.
But this all isn’t to say in taking some extra BHB is useless. Taking exogenous ketones – like BHB supplements – has some purposes, namely helping your transition into ketosis by managing the “keto flu,” which are some flu-like symptoms that people experience when their bodies move from burning carbs for fuel to fat burning.
Keto enthusiasts and paleo dieters everywhere have been taking BHB for years. But BHB won’t make you lose weight, which is what the product implies. It’s not a scam per say; it’s just misleading and misses the point of intaking exogenous ketones.
What are the side effects?
Because we don’t know the specific ingredients and their precise dosages in Purefit Keto, it’s impossible to know exactly what side effects can arise. The issues that some reviews talk about the most are pretty mild. They include:
- Flatulence
- Constipation
- Halitosis (bad breath)
- Upset stomach/nausea
Those eating a very low-carb diet without supplements may also experience these side effects as a result of changes in diet composition, so these aren’t out of the norm.
While Purefit Keto hasn’t undergone any clinical trials to observe secondary effects, anecdotal evidence doesn’t suggest there are any hidden problems to look out for – but you should always visit your doctor if you notice something amiss after taking supplements.
What are the results?
There are no medical studies that have tested the efficacy of Purefit Keto, and it’s difficult to rely solely on word-of-mouth. So Purefit Keto’s supplements could have an effect, or they couldn’t – it’s hard to say for sure. Thinking back to the 2016 rat study we mentioned earlier, we know that extra BHB won’t cause spontaneous fat burning, so we can’t speak to the veracity of Purefit Keto’s claims that you’ll lose weight.
Quite frankly, diet is the single most important factor of anyone’s weight. The number of calories eaten versus the number of calories burned determines if we gain, lose, or maintain weight – no matter what we eat. The purpose of a ketogenic diet for weight loss is to promote a form of healthy eating and put the body in a state of ketosis that encourages our bodies to burn fat. Supplements are most useful in keto diets when they’re providing you with the nutrients you need – but aren’t getting – when you cut out carbs. They also can be used to manage the flu symptoms, which is what most people use BHB for.
It’s also difficult to measure claims like “increased mental clarity,” which can’t be reasonably quantified. It’s possible that those who take Purefit Keto and feel their minds are clearer from it are experiencing a placebo effect because there’s also no evidence that BHB will clear your mind in any sense of the phrase.
So, if you’re looking for weight loss results or a clearer mind from taking this supplement, available from Amazon, you’re probably not going to find it – it’s just science. And when used in conjunction with a real ketogenic meal plan and exercise routine, you’ll probably see results that come about with or without Purefit Keto.
The Takeaway
As parents everywhere always say, if it sounds too good to be true, it probably is. There’s no evidence that these supplements will help you lose weight because there’s no evidence that an increase in beta-hydroxybutyrate causes you to burn fat. If you are looking for a supplement that does what a weight loss supplement is meant to do, you might want to check out Perfect Keto instead.
Perfect Keto is a series of doctor-developed supplements meant to augment your diet plan by giving you the nutrients you need and to help make the transition into ketosis easier to manage. Electrolytes, omega-3 fatty acids, vitamins, and minerals – these are all things found in the line of Perfect Keto products that are proven to help you get healthy and help you in your weight loss journey. Plus, Perfect Keto has real exogenous ketone supplements, created with clinical knowledge of what BHB does and how it actually works.
There’s no magic pill to make you lose weight – no matter what they say on Shark Tank – which is why smart dieters understand that supplements are meant to do just that – supplement your preexisting diet. Exogenous beta-hydroxybutyrate isn’t an alternative to a healthy lifestyle, but it can help when taken for the right reasons, which is something that Perfect Keto understands above all else.
Find Out More About Perfect Ketosource https://ketogenicdaily.com/purefit-keto-reviews/
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